Monday, May 23, 2005

plain and simple.

thanks Pretty :) *thumbs up
haha.yes, i'll study chinese later.
-know why?
if i don't get an A1 for my Chinese Os,
i owe her a treat -.-
at....... Swensens.
mug mug mug..press on.
Seven more days..

updated.21:19
Chinese Sucks.so many words.i really wonder how my sister got A1 for both chinese and higher chinese *pulls hair*
urgh.and i'm still down with fever.
still sick.
still tired.
still aching.
(i realise i hasn't been talking much about judo or judo training nowadays.gonna be a long one.here it goes..)
two weeks of intensive training.
weights.newaza.ochikomi.blah blah.
what a monster i'm becoming (!)
i think my arms are getting bigger.i don't want!
oh no.oh no.i'm desperately trying to tone down my muscles.

xuanyi:"Mr Tan, I don't want anymore weights training."

Mr Tan Yi:"What's wrong with big amrs?You can end up like Mr Koh (:"
-laugh

thanks ah.i'm a girl.and i still want to play light weight.
anyhow,i teach you how to get cool abrasion on Both your elbow.
-wear a judo gi and do the following exercises on judo mats(2m x 9)
(from yeeling's blog)
national trg programme - newaza

warm-up
stretching
12 laps of front pull
12 laps of 'prawn'
12 laps of reverse 'prawn'
10 laps of side hop (5 each side)
10 laps of 'using the shoulder to move backwards'
Xuan yi broke down today. i think she's burn out. but it's alright girl. u've finish all the above workout. Endure!!!

it's the first time i'm doing all these la.i think when i was doing the 6th or 7th lap of reverse 'prawn' i started tearing already.i cried.lously me.i need to take national training seriously from now.

school training is getting sucky nowadays.i think judokas in my school is getting complacent.so what if we got champ last year?with the attendance now, we can't even form a team.pathetic right.and Mr Low(my school coach) hafta beg me to get people back.no way.they don't come for training and i hafta beg them to come back, so that we can at least form a team.wth.i rather the school not to sent in any teams.somehow medals is all that's matter to him now.lousy school.lousy attitude.lousy captain(me).that's why i've been going Mr Tan's rg /ri training now.and skip school's training =p
on a lighter note..
talking about rg training.bala sure do have a way to motivate the team ;) good job!
don't worry, you're really a good captain.good luck for nationals!thrash nanners! LOL.hmm yeeling does make a good coach ;) ohh, if it wasn't of yeeling, i don't think i can pull through this two weeks of national training :) thanks woman.
please tkcare of your injuries.ahh..i've fun training with them.at least better than my school's training.nice people.great attitude and determination.train hard girls.

okay.that was random.
i hate school.
-back to my books